Children

Life is full of unpredictable changes. Children may express stress in different ways then you might expect. Therapy offers a space to build a healthy foundation and lifelong skills. I utilize play therapy to help children express themselves, increase awareness of their feelings, work on their problems, try out different solutions, and learn more effective coping techniques.

Parent collaboration is also an important component of therapy. You are the expert on your child. We will work together to foster a deeper understanding of your child’s needs and experiences. Thus, creating the opportunity to help support and strengthen the parent-child relationship.

Some of the areas I can help include:

Preparing for School Success

Developing Initiative and Self-Esteem

Connecting with Peers

Reducing Anxiety

Healing from Trauma

Learning Skills to Increase Emotional Regulation

Teens

The influential teenage years are the bridge between the dependence if childhood and independence of adulthood. Adolescence can be a dynamic and challenging time for both teens and parents. Therapy offers a space to learn skills and techniques for becoming a confident, resilient, and self-reliant adult.

Some of the areas I can help with include:

Increasing Positive Strategies for Academic Success
Overcoming Anxiety and Depression

Relating with Peers and Forming Satisfying Friendships

Developing Self-Esteem and Confidence

Developing Emotional Regulation and Coping Skills