THERAPIST FOR ANXIETY AND BURNOUT IN THE BAY AREA
You’ve Been Holding It Together for a Long Time
You keep showing up, even when you're exhausted — and it's starting to feel like your worth depends on it.
Therapy for anxiety, burnout, and high-functioning stress for adults, teens, and children in California and Florida.
You learned how to be strong. But not how to be supported.
The Quiet Cost of Always Being Okay
WHAT BROUGHT YOU HERE
You've become the one who holds it all together. Showing up. Performing. Keeping things steady — no matter what it costs you.
Somewhere along the way, you learned that being strong meant not needing much yourself.
And still, something doesn't feel right. Even when you're doing everything you're supposed to.
If you're looking for an anxiety therapist in the Bay Area or online throughout California, you're in the right place.
Therapy can be the first place you don't have to hold everything together.
If any of this feels familiar…
You're exhausted — but you're still the one everyone relies on.
You're doing everything "right," but it still doesn't feel like enough.
You feel anxious or overwhelmed, even when life looks fine from the outside.
You wish you could feel steadier — or just a little less hard on yourself.
I'm currently accepting new clients.
This is where you put the weight down. Catch your breath. Let the quieter parts of you back in.
I offer private pay therapy as a trauma-informed therapist in California and Florida — working with anxiety, burnout, trauma, and life transitions for children, teens, and adults. Sessions are available online across California and Florida, including San Mateo County and the Bay Area.
Support can take different forms. What matters most is finding an approach that meets you where you are.
ABOUT MARIE
Marie Rogers, LMFT, LPCC
I understand how hard it is to ask for help — especially when you're the one everyone else depends on. I know what it's like to keep going when you're running on empty. To be the person everyone counts on while quietly wondering when it's going to be your turn to be held. The exhaustion that doesn't show on your face. The anxiety humming underneath a life that looks completely fine from the outside. The feeling that you should be grateful and somehow still feel like something is missing. I've sat with that. And I understand, more than most, how much it costs to make hard things look effortless. This is a space where you don't have to earn your worth.
I'm Marie Rogers, a licensed therapist in California and registered telehealth provider in Florida specializing in anxiety, burnout, trauma, and the long impact of early responsibility. I work with children, teens, and adults who are tired of holding everything together and ready to understand what's underneath. My approach is relational and trauma-informed and I use Brainspotting, which reaches the parts of you that words don't always touch. You don't have to have it figured out before you reach out. Many of the people I work with have been carrying things since long before they had words for it. That's what the work is for.
If you’re wondering whether therapy might help — for you or for your child — you’re not alone in that question.
It’s common to feel unsure about when to reach out, especially while you’re already holding so much.
AREAS OF FOCUS
Ways We Can Begin
A space where you don’t have to hold everything together
Making sense of patterns that didn’t start with you
For young people navigating more than they can say
Support for what you’ve been carrying quietly
Support when your system won’t slow down — even when you try
Healing beneath words
“The good life is a process — not a state of being. It is a direction, not a destination.”
-CARL ROGERS
From Those I’ve Worked With
REFLECTIONS
"Marie's steadiness created a kind of safety I hadn't experienced before. I started responding differently, not because I was trying to fix myself, but because I finally understood what was going on. I felt supported without ever feeling pushed."
— Former Client
"Working with Marie felt different from other therapy I'd tried. For the first time, I felt understood in a way I couldn't quite put into words. Over time, I started catching myself when old reactions were taking over, and I had more space to choose how I responded. The changes actually stuck."
— Former Client
The Path Forward
3 SIMPLE STEPS
01 - Take Up Space
Start with hello. A message through the contact form, an email, or a phone call — whatever feels most comfortable. You don't have to explain everything — we'll figure it out together on a free consultation call.
02 — Start Where You Are
The first sessions are about understanding your world. What's been hard, what's felt stuck, what you're carrying. I'm not in a rush to get anywhere. We start where you actually are.
03 — Watch Things Change
Over time you'll start to notice shifts — in how you respond, how you rest, how you relate to yourself and others. The work is slow and it's real. That’s what makes it last.