You don’t have to do it alone
Supporting thoughtful, high-achieving people who carry a lot internally — and are ready to experience their worth beyond what they do for others.
Schedule a SessionWelcome. I’m glad you’re here.
You’re capable, thoughtful, and dependable — often the one others rely on. You give generously, care deeply, and keep going, even when it’s exhausting.
Inside, though, it may feel different.
Anxiety, burnout, or perfectionism can quietly persist — even when you’re doing all the “right” things.
Therapy can be a space where you don’t have to hold everything together.
This work is especially helpful if you…
- find yourself exhausted but still “holding it together”
- feel anxious or overwhelmed despite checking all the boxes
- wish you could feel steadier, kinder to yourself
Ways we can work together include:
- Relational therapy for children, teens, and adults
- Online therapy for clients in California and Florida
- Walk & Talk sessions in the San Francisco Bay Area
If you’re seeking therapy for anxiety, burnout, or perfectionism — online or in the Bay Area — you don’t have to manage this alone.
You don’t need to have everything figured out to begin. The next step doesn’t have to be big. We can start with a conversation.
Support can take different forms. What matters most is finding an approach that meets you where you are.
How I Can Help
Individual Therapy
Thoughtful, one-on-one support tailored to where you or your child/teen are in life.
Anxiety & Nervous System Support
Help with anxiety, overwhelm, and chronic stress—supporting steadiness, regulation, and more ease in daily life.
Healing Early Wounds
Childhood Experiences & Adult Patterns
Exploring how early experiences shape present-day emotions, beliefs, and patterns—and creating room for new ways of being.
Grief & Loss
A compassionate space to process grief, loss, and change—without pressure to “move on” before you’re ready.
Brainspotting
A gentle, brain-based approach that helps process what’s held in the nervous system, supporting deeper healing beyond talk alone.
“The good life is a process—not a state of being. It is a direction, not a destination.”
If you’re wondering whether therapy might be helpful—for you or for your child—you’re not alone in that question.
It’s common to feel unsure about when to seek support — or how to make sense of what you’re noticing — especially while juggling everything else.
There’s no pressure to have everything figured out. Just space to slow down, ask questions, and explore whether this feels like the right fit.
Get in Touch
If you'd like to explore working together...
Begin with a ConversationEmail: marierogersmft@gmail.com | Phone: (650) 609-9790