You don’t have to do it alone

Welcome. I’m glad you’re here.

You’re capable, thoughtful, and dependable — the one others rely on. You give generously, care deeply, and keep going, even when it’s exhausting.

Inside, though, it may feel different. Anxiety, burnout, perfectionism, or overwhelm can quietly persist, even when you’re doing all the “right” things. You might find yourself wondering why it still feels so hard, or why you feel alone despite appearing strong.

I work with adults, teens, and children who are high-achieving, nurturing, and deeply thoughtful — people who carry a lot internally while showing up for others on the outside. I offer relational, trauma-informed therapy through online sessions in California and Florida, as well as Walk & Talk therapy in the San Francisco Bay Area.

Therapy can be a space where you don’t have to hold everything together.

Together, we slow down, create space, and gently untangle what’s been weighing on you. Our work supports steadiness, reduced self-criticism, and a kinder, more connected relationship with yourself — while honoring your strengths and values.

You don’t need to have everything figured out to begin. Showing up is enough.

If you’re seeking therapy for anxiety, burnout, or perfectionism — online or in the Bay Area — you don’t have to manage this alone. The next step doesn’t have to be big. We can begin with a conversation.