You've Been Holding It Together
for a Long Time
You keep showing up, even when you're exhausted — and it's starting to feel like your worth depends on it.
Therapy for anxiety, burnout, and high-functioning stress for adults, teens, and children in California and Florida.
Begin with a ConversationYou learned how to be strong. But not how to be supported.
The Quiet Cost of Always Being Okay
You've become the one who holds it all together. Showing up. Performing. Keeping things steady — no matter what it costs you.
Somewhere along the way, you learned that being strong meant not needing much yourself.
And still, something doesn't feel right. Even when you're doing everything you're supposed to.
Therapy can be the first place you don't have to hold everything together.
You might recognize this.
- You're exhausted — but you're still the one everyone relies on.
- You're doing everything "right," but it still doesn't feel like enough.
- You feel anxious or overwhelmed, even when life looks fine from the outside.
- You wish you could feel steadier — or just a little less hard on yourself.
I offer therapy for anxiety, burnout, trauma, and life transitions for children, teens, and adults. Sessions are available online across California and Florida, and in person through walk & talk therapy in San Mateo County, CA.
Support can take different forms. What matters most is finding an approach that meets you where you are.
Ways We Can Begin
Individual Therapy
A space where you don't have to hold everything together
Children & Teens
For young people navigating more than they can say
Anxiety & Nervous System Support
Support when your system won't slow down — even when you try
Healing Early Wounds
Making sense of patterns that didn't start with you
Grief & Loss
Support for what you've been carrying quietly
Brainspotting
Healing beneath words
"The good life is a process — not a state of being. It is a direction, not a destination." — Carl Rogers
Marie Rogers, LMFT, LPCC
I understand how hard it is to ask for help — especially when you're the one everyone else depends on.
I work with people who are used to being the strong one, even when it's quietly taking a toll. This is a space where you don't have to earn your worth.
Meet Marie →If you're wondering whether therapy might help — for you or for your child — you're not alone in that question.
It's common to feel unsure about when to reach out, especially while you're already holding so much.
Begin with a Conversation
You don't have to do it alone.
Begin with a ConversationEmail: marierogersmft@gmail.com · Phone: (650) 609-9790