Adults

We repeat what we don’t repair. Often times we find ourselves living on autopilot, going through our day to day without question. Therapy provides a space for us to slow down, acquire insight and clarity, create new priorities, and reconnect with ourselves.

I welcome adults of all ages.

Some of the areas I can help with include:   

Anxiety and Stress

Depression

Early Childhood Experiences

Grief and Loss

Healing from Trauma

Life Transitions

Personal Growth and Development

Relationship Concerns

Self-Esteem

Shame and Resilience